red wine

The reported cancer-fighting properties of red wine were recently studied by French researchers, who reported in The Journal of the Federation of ... Read More »

The cardiovascular benefits of drinking a glass of red wine daily have long been known by scientists and everyday people like you and me for quite ... Read More »

For several days now, I've been writing an ongoing series of diet and fitness posts titled "Why the Pounds Are Sticking Around," which are a ... Read More »

The other day, I went for coffee with a friend, and instead of ordering her usual cup of joe, she ordered a cup of tea. 'Cutting down on caffeine?' I ... Read More »

Do you have high blood pressure? If you do, that means you know about it. If you don't, it either means that you know that you don't, OR that you ... Read More »

Who knew that when you toast to your health, the response time was so quick? Well, it turns out that champagne can help reduce inflammation, thereby ... Read More »

With the holidays already in full swing, it's easy to let your healthy habits fall to the wayside. Between on-the-go meals, savory feasts, and skipped ... Read More »

I suppose you can call it a 2-for-1 Deal. That is, there may be a second benefit to drinking a glass of red wine every day. By now it is fairly ... Read More »

Flat abs are like the holy grail of fitness. Ok, I'm being a bit dramatic because some people actually do have real six packs, but for most of us? A ... Read More »

You know that Thanksgiving dinner is yummy. But did you also know that Thanksgiving dinner can boost your intake of important antioxidants? Yep, it's ... Read More »