recovery

I love a good comeback, like the one Allegra Versace is making as she rebounds from the ravages of anorexia. Versace, daughter of fashion icon ... Read More »

Curious to know how celebrities squeeze fitness into their daily lives? Want to know the secrets of the stars? Bi-weekly our That's Fit fitness expert ... Read More »

While it might seem like "taking one for team" and coming into work when you're sick scores you points with the boss, it's actually the worst thing ... Read More »

Sometimes what you need the most to get in shape (excitement, energy, and motivation) can be exactly what ends up sidelining you unexpectedly once you ... Read More »

Especially with seemingly all of young Hollywood taking drugs, driving drunk, and hopping in and out of treatment facilities, rehab is a popular topic ... Read More »

Today, I am limping around, aware that I worked my bad knees a little too hard yesterday by adding too much weight when I did my squats. I made one of ... Read More »

The numbers vary on the number of alcoholics who are also smokers, but it's estimated that at least 50 percent -- if not 90 percent -- of those who ... Read More »

The carb and protein supplement industry is a big one for fitness buffs and beginners alike, and although recent research confirms that they do ... Read More »

As you may know, after chronicling my Fit Pregnancy, I recently gave birth to a bouncing baby boy. After a short break to get to know my son and ... Read More »

There is no question that getting drunk has risen in popularity on college campuses and also in high school. Teenage drinking is so common that over ... Read More »