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Fit Links: Superfood Eating Plan, the Scoop on Veggie Chips and More posted Tue, Sep 14th 2010 by Martha Edwards

There are hundreds of wonderful sites on healthy living to be seen all over the blogosphere. Here at Fit Links, we'll introduce you to some that have ... Read More »

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We Tried It: The Sprinter Stick posted Wed, Apr 14th 2010 by Kristen Seymour

A little over a year ago, a physical therapist told me I needed to work on my IT bands -- they were too tight and affecting my knees. My hamstrings ... Read More »

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Recover in Style With Cooper Martin posted Wed, Jul 8th 2009 by Kristen Seymour

Photo: cooper-martin.com So, you blew out your ACL, and suddenly, you're faced with wearing shorts, skirts ... Read More »

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Recovery Nutrition - What You Need to Know posted Wed, Mar 18th 2009 by Kristen Seymour

We all know that, in order for our bodies to function at their highest levels, we need to have proper nutrition. But providing proper nutrition after ... Read More »

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Fit Gadgets: The Stick posted Thu, Nov 6th 2008 by Kristen Seymour

Even if you truly love working out, I'm going to bet that you don't love the muscle soreness that comes afterward. I mean, there's something kind of ... Read More »

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The Good, The Fat and The Hungry - Abdominoplasty Recovery Week 4 posted Tue, Oct 7th 2008 by Karla Carrington

Welcome to the Good, the Fat and the Hungry. I'm Karla and I have been -- or am -- all those things. Here, I will share with you my lifelong struggle ... Read More »

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The Good, the Fat and the Hungry - Abdominoplasty Recovery Week 1 posted Mon, Sep 15th 2008 by Karla Carrington

Welcome to the Good, the Fat and the Hungry. I'm Karla and I have been -- or am -- all those things. Here, I will share with you my lifelong struggle ... Read More »

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Walking game aids recovery posted Tue, Sep 2nd 2008 by Maggie Vink

Martha recently posted about how exercise can help stroke patients recover. A new virtual reality program that is undergoing clinical trials in the UK ... Read More »

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Recovering alcoholics drawn to coffee, cigarettes posted Mon, Aug 4th 2008 by Jacki Donaldson

Who drinks the most coffee and smokes the most cigarettes? Not your average American, says a new study. It's those recovering from alcoholism who ... Read More »

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Get fit, Austin style posted Wed, Feb 6th 2008 by Jacki Donaldson

Austin, Texas has it's own fit magazine -- called Austin Fit. I picked up a copy this weekend right off the sidewalk of Guadalupe, a store and ... Read More »

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