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Daily Fit Tip: How to breath normally when you're nervous

Posted: Oct 5th 2007 6:00AM by Rigel Celeste
Filed under: General Health, Daily Fit Tip

Some people experience it more than others, but I think most of us have gone through it at some point in our lives: that frustrating inability to get a deep breath when you're really nervous or anxious about something. This article I came across was published awhile ago, but it's got a great set of tips (complete with stick man illustrations!) on how to "reboot" your lungs and get over that annoying shallow breathing pattern we sometimes get stuck in.

If nervous breathing happens to you often how do you deal with it?
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