realage

Photo: lepiaf.geo/Flickr Valerie Bertinelli and Marie Osmond shouldn't battle over which of their diets -- ... Read More »

If you're like the average American, you get only three servings of fruits and veggies per day. But you need nine. That might seem like a lot, but ... Read More »

Keeping the ketchup and mayo in the cupboard (or better yet, in the grocery store) can save you lots of calories. You probably know that. What you ... Read More »

Sure, age has everything to do with the year you were born, but it also has nothing to do with it. Confused yet? Here's the thing -- your driver's ... Read More »

Peanut butter isn't the only nut butter packed with omega-3 fatty acids, magnesium, zinc, iron and more. "RealAge" recommends these five other ... Read More »

Agave nectar is a sweetener made from the desert plant Agave tequilana -- yes, the same one that produces those tequila shots "Biggest Loser" ... Read More »

We've got one trainer telling us to trash the treadmill and reach solely for the weights. And we've got RealAge saying that runners live longer than ... Read More »

We steam our veggies here at my house. I've always heard it's better than throwing them in a pot of boiling water on the stove. But what about raw ... Read More »

Nuts and olive oil are clearly good diet choices. But ever wonder which one is better? RealAge names nuts as the healthier option. In a year-long ... Read More »

Two tips for a more healthy diet: Plan ahead. And eat dinner at the table. It's that simple, according to RealAge. Most people have no idea what to ... Read More »