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Food Labels - 8 Ways They Could be Better

Are you a label reader? I know that I am, and -- until you get savvy at it -- food labels can be a bit confusing. U.S. News and World Report has a ... Read More »

FitSpirit: The Middle Place

I'm a bit of a sucker for memoirs. I even read A Million Little Pieces after James Frey was deemed a fraud. (He's still working, by the way. No such ... Read More »

Pomegranates on the loose

While the area I live in may have made my exposure to this fruit a little slower than it was for most people, it's still a relatively new addition ... Read More »

Future Tech: computers that can read your mind

We may be getting closer to HAL 9000 before too long. Scientists have tested a computer which can accurately predict what you are looking at 90 ... Read More »

What food labels want you to know

Ah, the food label. There it is, smack dab on your food packages, containers, boxes, and bags, calling your name, begging for your attention, eager ... Read More »

Daily Fit Tip: Banish treadmill boredom with Audiobooks

I'm a self-confessed bookworm. I read a lot. If I'm currently reading a book that really interests me, pretty much every spare moment I have is spent ... Read More »

Quit wasting time at the gym

Here's something that I suspect a lot of people do: They put aside a certain amount to time, say an hour or so, for the gym. But of that time, they ... Read More »

How to feel your best as you age

One hundred years ago, only 3 million people in this country were aged 65 or older. Today, more than 36 million Americans are in this age group, and ... Read More »

Distraction to ease pain

Sometimes it is all those little distractions during the day that we curse under our breaths. But distraction is a good method to relieve pain. People ... Read More »

Let your computer check your pulse!

So if today is becoming a world of both computers and health problems, why not combine the two? Yanko Design has a new concept for a computer mouse ... Read More »