6 steps for slashing calories
Reader's Digest calls it the "American Paradox," the curious way the proportion of fat in the American diet is going down while the numbers on our American scales are going up. The explanation: While the percentage of fat in our diets may be dropping, the amount of fat we consume as a nation is going up because we're eating larger portions of everything.All is not lost, though. Here are six steps for slashing some calories from your diet. Calories, after all, are the golden ticket for weight loss.
Keep food off the table. Serve your food onto plates right from the stove or kitchen counter. No serving platters, no extra calories.
Don't eat from packages. It's too easy to lose track of how much you've consumed when you keep grabbing from a bag. Try portioning out crackers, pretzels, and other snacks on a plate and you'll have a clear sense of what you're eating.
Downsize your dishes. Smaller plates and bowls make portions seem larger.
Take it slow. Put your fork down after each bite, sip slowly from your drink, and when you're done with your food, wait 20 minutes -- this is how long it takes for the brain's appetite-control center to register that there's food in the stomach.
Work for your food. Eat foods that require some effort. Peel an orange or crack open crabs and your eating pattern will slow down.
Socialize outside the kitchen. You won't be so tempted to nibble if you congregate in the living room.
I have no idea right now how healthy my heart is. I eat right and exercise well but I've got three factors stacked up against me in the heart department. One: Three years ago, I received the chemotherapy drug Adriamycin for the treatment of breast cancer, a drug known for it's heart toxicity. Two: Then I received radiation to my left breast and chest wall, right near my heart. While I used a special tube for breathing in order to move my heart out of the way at the exact moment beams of radiation zapped this critical area, there's a chance my heart was compromised in some way. And third: I then received 17 treatments over the course of one year of the breast cancer drug Herceptin, also know for it's potential to weaken the heart. Bummer that I had to endure these treatments. But as cancer logic has it, I should be so lucky to have a heart problem 20 years from now because it would mean I'd survived my disease for that long.
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