Meredith Melnick: Meredith's Heat Wave Keep It Up Mix
Kathy Kaehler: 6 Moves For Your Waist
FitSpirit: No body is perfect
FitSpirit explores the mind-body connection and the intangible benefits we gain from our efforts to stay physically fit. You know that sinking feeling ... Read More »
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How magazines make us fat
I'm confused. Do the editors of women's magazines want us to lose 10 pounds instantly or stuff our faces with the sugary, fatty treats they advertise? ... Read More »
Building self esteem
We are so used to negative feedback that we are more aware of our weaknesses than our strengths. So it is often hard to enjoy success, no matter how ... Read More »
Daily Fit Tip: Stretch throughout the day
Lots of you fail to stretch on a regular basis, because you have limited time right? I know it's hard. I'm a Mommy and a professional and I only get ... Read More »
