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You Are What You Eat: A Super Food run-down

Each week, we'll be offering original recipes and unique ways to use those Super Foods that pack nutritional power. After all, you are what you eat -- ... Read More »

You Are What You Eat: Raw foods take root

Each week, we'll be offering original recipes and unique ways to use those Super Foods that pack nutritional power. After all, you are what you eat -- ... Read More »

The rundown on raw food

Diabetes and heart disease top the worry list when it comes to poor diet, lack of exercise, and obesity. Eat too much, move too little, and pack on ... Read More »

You Are What You Eat: Lacto-fermented vegetables

Each week, we'll be offering original recipes and unique ways to use those Super Foods that pack nutritional power. After all, you are what you eat -- ... Read More »

Black market milk: Is it in your pantry?

Ever had raw milk? It sounds like a simple enough product, but depending on where you live it may be illegal to buy it or sell it. Some 70+ years ago ... Read More »

Lose weight and get healthy by eating like a monkey?

An interesting experiment happened over in England recently at the Paignton Zoo -- a group of volunteers set up camp outside the ape enclosure and ... Read More »

A reminder to get enough fiber

Whether you know how much fiber you should get everyday or not (it's 25-35 grams, by the way), the odds are you aren't actually getting it. In fact ... Read More »

Salmonella testing in meat faster than ever

With all the recent food poisoning scares and recalls in the news lately I'm not exactly sure where this bit of news fits in, but a new test has been ... Read More »

 

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