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Once while having an echocardiogram to test for heart damage from the breast cancer drug Herceptin, my technician asked me if I was a runner. "I do ... Read More »

Despite media attention and public service campaigns, obesity in the US has risen over the past year. No states had a decline in obesity and 37 states ... Read More »

Are you working your butt off but noticing not much of a change in your body? Could be something simple holding you back. Like your posture. Slumping ... Read More »

When you think of the people who've made you mad, done you wrong, sent your blood boiling, do you get all flustered? Does your heart start racing? ... Read More »

File this one under "Myth Busted!" They aren't really sure where the urban legend came from, but the thought of suicides going up during Christmas ... Read More »

Ever heard of metronomes? We all have one and if we'd like to make our exercise walks a bit more pleasant, we'd be wise to tune into these internal ... Read More »

Those women with high blood pressure may be three times more likely to develop type 2 diabetes, according to new research out of the U.S. this week. ... Read More »

Yesterday, I published a post citing the fact that 95 percent of those who successfully lose weight somehow go on to regain the unwanted pounds within ... Read More »

Alright, I have to say that I find it hard to accept that women feel more pain than men. However, according to this article, numerous studies have ... Read More »

There have been lots of blogs over the last couple of months about getting in shape for summer. It is that time of year when many of us are feeling a ... Read More »