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If you're in your 20s, you should be building your aerobic capacity. It's at its peak at this time in your life, say the exercise experts at Canyon ... Read More »

Imagine a sliced apple, say the health experts at Canyon Ranch. Leave those slices sitting for a bit and before long, they'll turn brown. Oxidation is ... Read More »

My top five veggies are broccoli, peas, corn, squash, and spinach salad leaves. These aren't the five eaten by the majority of Americans, though. The ... Read More »

I'm not a big party-giver. Planning the event just seems too daunting for someone like me -- translation: Someone who doesn't cook much of anything ... Read More »

Anger is bad for the body. Studies have long linked this maddening emotion with high blood pressure, increased heart rate, soaring stress hormones, ... Read More »

For the weight I've lost, the healthy eating habits I've gained, the workout tricks I've gathered, and the wellness tips I now practice, I thank ... Read More »

The nutrition folks at Canyon Ranch offer a great tip for grocery shopping excursions. Before you drop anything in your cart, ask youself, "Did my ... Read More »

While at Canyon Ranch -- a health, healing, and fitness resort in Tucson, Arizona -- a nutritionist told me to take a breather from hard-core healthy ... Read More »

I knew long before I did anything about it that there were many changes I could make specific to diet and exercise. Heck, I even knew exactly what I ... Read More »