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Treadmill Tip: Let go of the rails posted Thu, Oct 16th 2008 by Jacki Donaldson

I see it all the time -- walkers at my local gym hoofing it on an incline while clutching their treadmill rails. Maybe they do it to stay balanced; ... Read More »

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Daily Fit Tip: Let go ... of the rails posted Thu, Jan 31st 2008 by Martha Edwards

Do you hold on to the rails on the treadmill or the elliptical trainer when you're working out? Don't. There are several reasons. First, holding on to ... Read More »

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