radio

I was recently interviewed for the website GoHealthyGoFit about my favorite training music. I'm the type of sport who loves to go all out when I ... Read More »

Music is often a vital component to an awesome training experience. Check out this video and learn how you can get the same high tempo, pause-free, ... Read More »

Fitzness Fiends is a section devoted to you, the reader! We all have learned so much on our path to becoming more fit, and now it's time to learn from ... Read More »

Imagine being able to feel sounds on your skin. Maybe it's the cringing feeling you get from a horror flick, except it happens when you listen to a ... Read More »

Staying aware of the emotional health of your family members can also include the four legged members in your household. Does your dog have separation ... Read More »

I was recently a guest on Dr. Fitness and the Fat Guy, and it was a blast. The guys are hysterical and they're pretty on top of the health and fitness ... Read More »

Sometimes it is all those little distractions during the day that we curse under our breaths. But distraction is a good method to relieve pain. People ... Read More »