quick

When it comes to weight loss, slow and steady wins the race. But what do you do if you only have a week to squeeze into your thin jeans? ... Read More »

Have fitness questions? Fitz has your answer. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get fit, ... Read More »

Generally speaking, if I go to the gym, I try not to plan anything immediately afterward. Ideally, I like to go home for a shower and get ready in my ... Read More »

Now that I'm fully adjusted to working from home, I'm getting tired of having to put together food for each meal of the day. When I worked in an ... Read More »

Years ago, I used to make myself feel better about eating a gallon of ice cream by saying, 'Well, I worked out for two hours today ... ' Thing is, ... Read More »

Exercise doesn't have to be expensive, you don't have to have a gym membership and all kinds of fancy equipment, gadgets, and outfits to get your ... Read More »

Recently, I wrote a post about "What Not to Wear's" resident make-up artist, Carmindy, and her tips on how to get great, glowing skin. The Californian ... Read More »

Getting up early enough to cook a healthy breakfast full of protein and whole grains can be tough for those who have to get to work early or get their ... Read More »

Quickie workouts that don't need any equipment are good for doing when you have a few spare minutes at the office, while on vacation, or during a ... Read More »

Like most people, I often find myself unable to find time to take a bathroom break, let alone cook a big dinner. But I also know that eating right is ... Read More »