As fabulous as we at That's Fit think this blog is, the truth is there are hundreds of wonderful blogs on healthy living to be seen all over the blogosphere. So in this feature, Fit Links, we'll introduce you to some that have caught our eye.

Health experts recommend that we all get at least 30 minutes of moderate exercise per day. Though "I don't have time" shouldn't be an excuse on a regular basis, there are days when you literally can't squeeze a 30 minute workout in.

Any exercise is better than no exercise at all, however, so here are a few links to help you create a mini-workout that will help you burn fat and blast calories in no time at all.

Source

We're all so busy these days that workout programs which promise great results in only 25 minutes sound awesome. But do they work? Just how long do you have to work out to make a noticeable difference anyway?

The answer is: Yes, these quick workouts can work, and probably will if you go regularly. Depending on your body type and how fit you are, you can burn between 164 and 522 calories in 30 minutes. The catch is this: Express workouts typically work best on people who aren't fit. Once your fitness level improves, you'll have to take it up a notch, and might even need to start working out longer.

What do you think of express workouts?

Source