Have fitness questions? Fitz has your answers. Our That's Fit fitness expert -- and now your own virtual personal trainer -- will help you get fit, increase your overall health and do it in a fun way. Drop your questions here in the Comments section below and we'll choose one per week to publish on That's Fit! Learn more about Fitz here.

Q. Hi Fitz, I'm a 42-year-old mother of three and am completely out of shape. My life had become so hectic several years ago that I totally gave up on fitness. I'm now 60 pounds overweight, have zero endurance and have horrible eating habits. I don't even know where to start. Help! Leann

A. Hi, Leann. I'm sorry you're feeling so badly about yourself. It sounds like you're a wonderful mother who mistakenly thought your job was to give 100 percent to your family and zero percent to yourself. Although that sounds like the perfect equation for perfect parenting, you found out the hard way that it's not. Having said that, three years is a short period of time in the scheme of your life. There's no reason you can't undo what you've done and get your life and body back on track. Let's get started!

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Have fitness questions? Fitz has your answers. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get fit, increase your overall health and do it in a fun way. Drop your questions here in the Comments section below and we'll choose one per week to publish on That's Fit! Learn more about Fitz here.

Q. Fitz, I was wondering if you could give advice on how to train yourself for a move or pose that is too advanced for you. I understand how to work up to a particular weight or speed in weight-lifting or cardio, but I'm at a loss about things that seem 'all-or-nothing.' I'm thinking of things in fitness DVDs where they frequently have models for easy/moderate/advanced movements. Sometimes I can do the easier move without feeling challenged, but I can't do the harder one at all. I often don't see how continuing to do the easier one gets me closer to doing the more advanced one. I especially struggle with a variety of moves in yoga and pilates. Thanks! Your articles and videos are my favorite thing about That's Fit. Cecily

A. Hi, Cecily. Thanks so much for both the sweet feedback and the great question. I'm sure many people wonder the same thing. The first thing I want to tell you is that you should be struggling when you work out. Struggling means you are challenging your body and pushing it to be better. Wobbling, tightness and frustration are part of the deal when participating in yoga and pilates, for sure. This neverending journey to become more fit will hopefully always include great challenges, but I do have the secret to becoming more proficient in advanced skills.

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Have fitness questions? Fitz has your answers. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get fit, increase your overall health and do it in a fun way. Drop your questions here in the Comments section below and we'll choose one per week to publish on That's Fit! Learn more about Fitz here.

Q. Fitz - I've seen you offer advice for women with "love handles" before, but do you have any for a man? My whole midsection is flabby and I'd like to reign it in. Thanks, Lars

A. Hi Lars, Thanks for your question. You're right, I have answered this question before (to see that feature, click here for "Love Handles and Man Boobs." Love Handles, Man Handles, Damn Handles ... call them what you want, but my answer will always be the same. Those pockets of fat sitting above your hips are just that. Pockets of fat! All the silly side bends in the world won't make them go away unless you do one thing.

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Have fitness questions? Fitz has your answers. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get fit, increase your overall health and do it in a fun way. Drop your questions here in the Comments section below and we'll choose one per week to publish on That's Fit! Learn more about Fitz here.

Q. When I go walking with my friends, I notice that I often sweat and it shows through the back of my shirt and armpits. I know sweating is good, but not when I'm the only one who looks like that while walking with other ladies. It is really embarrassing. What can I do? Lorraine

A. My dear Lorraine, I understand where your stress is coming from. Sweat is rarely considered womanly, pretty or delightful. The thought process on sweat makes regular folks think it's gross. Allow me to share my thoughts and experiences on the subject.

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Have fitness questions? Fitz has your answers. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get fit, increase your overall health and do it in a fun way. Drop your questions here in the Comments section below and we'll choose one per week to publish on That's Fit! Learn more about Fitz here.

Q. I have a question for you. A while back you answered a question from a man who had been slacking off and needed to shape up fast for a beach trip. I printed out your advice, and started doing it (lots of push-ups, pull-ups, lunges, squats and cardio). But then I wondered if you would give different advice to a woman. So, what's a fast shape-up program for a relatively thin and healthy woman? And especially one that can be done at home with a minimum of equipment. Thanks! Judy

A. Thanks for the great question, Judy. I'm so happy to hear that you've printed out my advice and have been using it. Makes me feel worthy! I don't, however, have a more "female" workout for you. Look, everyone is different and often a woman's needs are different than a man's. But usually, they're only different when dealing with pregnancy, postpartum or menopause-type issues.

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Have fitness questions? Fitz has your answers. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get fit, increase your overall health and do it in a fun way. Drop your questions here in the Comments section below and we'll choose one per week to publish on That's Fit! Learn more about Fitz here.

Q. Well, they say this is the spot to drop your questions for Fitz, so here goes! I am an avid kickboxer, and have been doing it for four months steady now. I attend a group class with actual bags to punch and kick, and we use gloves and shin guards, etc. However, because it is a class of 30 of us or so with one trainer, we don't always get the individual attention that is required. So here's my question. The trainer is always saying to pivot on the foot while doing roundhouse kicks, side kicks, etc. How do you do this properly? We perform kick boxing in bare feet on rubber flooring, so to twist one's foot while balanced on one leg with no slide at all (our foot tends to grip on rubber mats so it doesn't twist easily). My fear is that I am seriously going to hurt myself by keeping my leg static while throwing a kick with the other. The instructor seems to do it with no issues at all, and I watch him closely, but I don't know how he manages it! Thanks, Missy

A. Thanks for the soft ball, Missy. You probably know I fought competitively as a kickboxer for almost 10 years, and I am the Fitness Director for the International Sport Kickboxing Association, so I will happily answer your question. Pivoting is important, because if you don't do it, you could blow out a knee. The kicks you mentioned require you to twist your body for power. If you are not light on your feet and allow the base foot to pivot while kicking, something will have to give.

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Have fitness questions? Fitz has your answers. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get fit, increase your overall health and do it in a fun way. Drop your questions here in the Comments section below and we'll choose one per week to publish on That's Fit! Learn more about Fitz here.

A. Happy Holidays, Colin! Thanks for writing. I've got some pretty clear advice for you, which is the same advice I'd give if you showed up for a personal training session with me. Get a grip! Put a moratorium on the indulgences and focus on fighting that new fat.

Have fitness questions? Fitz has your answers. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get fit, increase your overall health and do it in a fun way. Drop your questions here in the Comments section below and we'll choose one per week to publish on That's Fit! Learn more about Fitz here.

Q. Hi Fitz, I just bought a fairly fitted dress for a party this weekend and am desperate to avoid a poochy tummy. I'm in pretty good shape but often get bloated. I can not wear this dress if I'm bloated. Help! Andrea

A. Hi Andrea, Bloating is a bummer, but I can definitely help you avoid it. You're just going to have to be smart about what you eat and drink for the few days prior to your event.

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Have fitness questions? Fitz has your answers. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get fit, increase your overall health and do it in a fun way. Drop your questions here in the Comments section below and we'll choose one per week to publish on That's Fit! Learn more about Fitz here.

Q. Fitz. I'm dying to get in shape, but I'm just too tired to do anything about it. I work a ton, sleep a little, and can't even find time to make a salad. What do I do? Erica

A. Hi Erica. Your question is kinda like the "chicken and the egg" dilemma. I know you think you're too tired to be fit, but this problem is probably in reverse. You are simply unable to keep up with your busy life because you are unfit. Time to make some changes.

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Have fitness questions? Fitz has your answers. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get fit, increase your overall health and do it in a fun way. Drop your questions here in the Comments section below and we'll choose one per week to publish on That's Fit! Learn more about Fitz here.

Q. Hey there Fitzy, I'm in fairly good shape, but I'm sick of my back fat. It sucks! My stomach area is pretty flat, but I have this roll over my hips that I hate. Whatcha got for me? Mitch

A. Hi Mitch. I'm glad you wrote, and yes ... back fat does "suck." I've had it before, the dreaded "muffin top," and I didn't enjoy it one bit. So, how do you get rid of it? That's the million-dollar question today, right? Lucky for you ... you've come to the right place.

Have fitness questions? Fitz has your answers. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get fit, increase your overall health and do it in a fun way. Drop your questions here in the Comments section below and we'll choose one per week to publish on That's Fit! Learn more about Fitz here.

Q. Fitz, My entire upper arms wobble when I wave hello or goodbye. I'm only 26 years old, but I feel like my arms look like they belong to an elderly woman. I run so I'm thin, but my arms are too flabby. Help! Jada

A. Hello running woman! Thanks for throwing me the soft ball. In fact, maybe that's something you should try. Throwing softballs is a great workout for the triceps. And, if you hadn't predicted what I was going to say, you should be working your triceps! And biceps and forearms, etc.

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Have fitness questions? Fitz has your answers. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get fit, increase your overall health and do it in a fun way. Drop your questions here in the Comments section below and we'll choose one per week to publish on That's Fit! Learn more about Fitz here.

Q. Hi Fitz, I'm a woman in my early 40s and have really let myself go over the past decade. I used to have a nice figure, but now I'm stuck with a 'lumpy bumpy butt' that is far too big. The rest of my body needs work too. I joined Weight Watchers two weeks ago, cause I saw that you wrote it was a great program. I'm down three pounds already. So, what do you advise I do to improve my backside. It's awful! Marlene

A. Hello Miss Marlene. I'm glad you sent me your question, and I'm confident I can help. There are a lot of things you can do to tighten up that tush. You've already taken the first step with Weight Watchers -- losing weight will be most important for getting rid of bulging pockets of fat.

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Have fitness questions? Fitz has your answer. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get fit, increase your overall health and do it in a fun way. Drop your questions here in the Comments section below and we'll choose one per week to publish on That's Fit! Learn more about Fitz here.

Q. Hello Fitzy. I need your help! I'm six feet tall and last year I was close to 300 pounds. I am now down to 250. I'm still in the process of losing weight but am stressed because I cannot get rid of my "man boobs."They're devastatingly embarrassing. I wouldn't take my shirt off at the beach if you paid me. What can I do to make them go away? Liam

A. Hi Liam. Isn't it funny how big boobs are super cool on a chic but not so much on a guy? Interesting. Listen, I feel for you. Man boobs are not the status symbol of the day, and it's hard for most people to deal with any unusual bulging pockets of fat. Man boobs, love handles, and saddles bags; nobody wants 'em!

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Have fitness questions? Fitz has your answer. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get fit, increase your overall health and do it in a fun way. Drop your questions here in the Comments section below and we'll choose one per week to publish on That's Fit! Learn more about Fitz here.

Q. Hi Fitz, My friends are trying to get me to try a Zumba class, but I'm more in to intense training like sprints, running and boxing. I'm not sure if this dancing class is for me. You look pretty hard core. What do you think? Leah

A. Great question, Leah. You know, I am very much like you in the training department. I love intense exercise; the feeling of "Oh my God, I need to puke" elates me. Having said that, there is also a place in this world and my month for a little booty shaking.

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Have fitness questions? Fitz has your answer. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get fit, increase your overall health and do it in a fun way. Drop your questions here in the Comments section below and we'll choose one per week to publish on That's Fit! Learn more about Fitz here.

Q. Hi Fitz. I am a fit and healthy forty-one year old woman. I generally eat a well balanced diet, but once in a while I like to splurge on a high calorie snack. Can you burn calorie for calorie? If a snack is worth 250 calories, and I burn the same 250 calories ... does this counteract the intake? Jamie

A. Yes, Jamie. You can! The simple formula for weight management is to burn the same amount of calories that you consume. You're in compete control of that. Just make sure you count calories accurately. Studies show most people tend to dramatically underestimate the amount of calories they consume each day. This is what leads to both weight gain and frustration during attempts at weight loss.

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