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quercetin

Quercetin Won't Make You A Better Athlete

Quercetin is found in the skins of apples and red onions. Photo: visualpanic, Flickr In the ... Read More »

A New Endurance Booster

jupiterimages There may be a new antioxidant powerhouse poised to enter the realm of natural endurance ... Read More »

Pick a basket of apples, watch the calories peel away

Apples are one fruit still in the produce section of my supermarket. Strawberries, blueberries, raspberries, blackberries, watermelon -- not so ... Read More »

13 foods the fuel and heal

Food is fuel. And medicine too. Prevention magazine's Cynthia Sass illustrates this with the following list of healthy food. Apples ... Read More »