quads

A stadium is a great place to sit on your bum to watch a game and get off your bum and train it. Whether you live near a small or large stadium, I ... Read More »

I love to run but I have to keep my jogs to a minimum. Why? Knee pain. The rest of my body loves the thrill of running but my knees often cry out in ... Read More »

Looking for a move that works just about your whole body? There are actually several that do, although relying on just that one exercise really isn't ... Read More »

Today my son and I visited the driving range and there was a woman about my age wearing some pretty short shorts. I'm in my mid-30s, so I don't deem ... Read More »

Yesterday, I asked my friend, neighbor, former trainer, and sister blogger Fitz what I should do about my legs while my tummy-tucked belly heals ... Read More »

This winter, I intend to hit the slopes a few times, either skiing or snowboarding. I grew up near the mountains and was skiing shortly after I was ... Read More »

We got our first big dump of snow over the weekend and it reminded me that winter -- and snowboarding season -- are just around the corner. Lucky for ... Read More »