push-ups

You may have heard that exercise can help keep your brain sharp, and it turns out that's true for kids, too: Studies have shown that fit children ... Read More »

Dwyane Wade of the Miami Heat uses a Power Plate machine. Randy Belice, NBAE / Getty Images You can get a massage while you improve your ... Read More »

One of the more colorful emails to appear in my inbox this month was a compendium of Thanksgiving-themed exercises, courtesy of New York Sports Club ... Read More »

Burpees. The name's not pretty, but the results sure are! A combination of squat, push-up, and vertical jump, the burpee has a somewhat nasty ... Read More »

The Perfect Pushup is a fitness product sold in several countries that is designed to make traditional push-up exercises simpler and more effective. ... Read More »

How would you like one exercise that works your whole body, requires no equipment, is easy to learn and is fun to do? Consider the bear crawl. ... Read More »

Command Sgt. Maj. Teresa L. King of the 369th AG Battalion discusses issues with privates during their batallion duty ... Read More »

A perfect L-sit Photo: CrossFit Oakland Think parallel bars are only for extra-lean Olympians and ... Read More »

This may sounds like an April Fool's joke, but I kid you not: In Santa Monica, a man was recently arrested for doing push-ups and sit-ups on a ... Read More »

When there's a new baby in the house, your whole schedule can be thrown out of whack. You're probably not getting much sleep and just keeping up with ... Read More »