Fix Your Form: How To Do The Perfect Dumbbell Row
Chris Powell: Bringing The Fun Back To Fitness
Are You Suffering from "Oprah Syndrome?"
No ... I'm not asking if you're painfully bright, wealthy and generous. I'm referring to the Oprah Syndrome as: Having lost and regained enormous ... Read More »
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Get going with a little eco-running
Got some get-up-and-go this morning? Great. Now put on those running shoes, strap on your iPod, and do whatever it is you do to prep for your fancy ... Read More »
Earning your best body
Training with purpose is important and I like to impart to my clients that for the most part, we can sculpt their bodies to be what we want it to be. ... Read More »
