Curious to know how celebrities squeeze fitness into their daily lives? Want to know the secrets of the stars? Bi-weekly our That's Fit fitness expert Fitz sits down with the celebs we want to know more about, and digs out their great and not-so-great methods to staying healthy.

While spending time backstage with the mega stars of teeny tot entertainment, I had the chance to figure out how these amazing men from Australia have kept themselves in such great shape. Dancing, jumping, and flying across stages (sometimes twice a day) hundreds of times a year and well into their forties does not come easily. Murray Cook is the red Wiggle who loves to play guitar. Fortunately for him, he also loves to stretch. He took me through the series of back stretches he completes on a daily basis, and in my expert opinion ... his routine is awesome! Back injuries both minor and major seem to bother all of us at least once in our lives. Many of those injuries could be prevented with a simple and consistent stretching routine like the one Murray demonstrates here.

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Curious to know how celebrities squeeze fitness into their daily lives? Want to know the secrets of the stars? Bi-weekly our That's Fit fitness expert Fitz sits down with the celebs we want to know more about, and digs out their great and not-so-great methods to staying healthy.

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A few days ago I took my two children, and their two best friends to a Wiggles concert in Kissimmee, Florida and am so grateful I did. Along with the incredible fitness video segments I shot backstage with the gorgeous blue Wiggle, Anthony Field.....it turned out to be one of my children Ginger (4) and Parker's (2) favorite experiences ever.

Before the show, my whole brood got to meet The Wiggles and have a picture taken at the official "meet and greet" session. Traditionally the session is designed for the group to spend time with special needs children. Mine are not, but we were fortunate to have the opportunity. The Wiggles perform about 200 shows each year around the world, but when it came to this special time with the meet and greet children the guys made each child feel really important; the kind of treatment that would bring any Mommy to tears. Bursting with smiles and tender voices, I was impressed at how these men related to the little ones. Hard to describe. The four I took were both shy and excited while meeting the group. Afterward, each maintained a death-grip on the Polaroid's they were given featuring themselves with the band.

Once we were seated in our 'hot potato" seats on the floor in front of the stage, the real fun began. The atmosphere was electric and the kids were ecstatic. The show is bright, colorful, busy and just full of fun! The music also happened to be perfect. Now, I've seen just about every big name performer on tour in the U.S. and there is something unique about singers/bands who actually sound in person the way that they sound on the radio or television. The Wiggles are like that. You get what you came for, you know? You get to enjoy the songs you love in the way that you know them.

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I would say that I'm much more into vibrant colours than I am drab shades of beige or gray. This goes not only for my home and clothes, by my meals too. I try to make sure to have lots of different colours of produce in my fridge and on my plate. Do you do the same?

Prevention Magazine notes these colours as some of the best to have on your plate:

• Yellow/orange: Think mangoes and sweet potatoes, which can help prevent cancer
  
• Green: Spinach and broccoli can help your vision
• Purple: Blueberries and blackberries can help prevent the spread of tumors
• Red: Tomatoes and watermelon contain lycopene, to prevent cancer and heart disease
• White: Cauliflower, garlic and onions are all great for you.
  

So next time you're in the grocery store, look for some of these items.

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Curious to know how celebrities squeeze fitness into their daily lives? Want to know the secrets of the stars? Bi-weekly our That's Fit fitness expert Fitz sits down with the celebs we want to know more about, and digs out their great and not-so-great methods to staying healthy.

Jeff Fatt is part of the Australian children's musical group The Wiggles. Just in case your've never heard of The Wiggles...they're the kiddie equivilent of The Beatles. They've sold a bazillion CD's and DVD's, and also have sold out yearly tours around the world. Their hit TV show appears daily on Playhouse Disney, and they're probably the healthiest thing Disney has going for them. The Wiggles sing about fruit salad, not cookies. They're shows and songs get kids up to move like a Crunch workout tape makes their Mom. Jeff is the Purple Wiggle and his silly shtick is that he loves to sleep. The kids go bonkers for it, especially mine. "Wake up Jeff!" is a classic of tomorrow.

Fitz: Tell me about your fitness routine.

Jeff: I don't really have any fitness routine, but would consider the concerts we do to be a routine in themselves. Apart from that, I really enjoy riding around on a bicycle. Not for the purpose of trying to get fitter, but just for the enjoyment of it. I will nearly always ride down to my local area to do the grocery shopping or for a meal. I also enjoy swimming.

Fitz: What's on your MP3 player?

Jeff: My iPod has just about my whole music collection. The Beatles, Rolling Stones, Booker T, AC/DC, Led Zeppelin, Metallica, Ray Charles, Beach Boys, BB King, Jazz/Blues albums featuring the Hammond Organ and lots of stuff from the 60's. I'm not up with most of today's contemporary pop music.

Fitz: Since you're the Wiggle who loves to sleep, I have to ask. How much do you get per night? Are you really a napper?

Jeff: I'm a very light sleeper, particularly on the tour bus. I usually get 6-7 hours per night. At my age, it's not that easy to sleep much more than this, so therefore I am a day napper. This really suits my job!

Fitz: Do you have a fall-back healthy meal? Something you eat when trying to progress physically?

Jeff: I don't have a fall back healthy meal, because I'm generally a healthy eater.

Fitz: What's your favorite sin food?

Jeff: It used to be Krispy Kreme donuts, but now I don't even touch them (they're too evil)! I can't get over the amount of saturated fats and high fructose corn syrup (well that's what I believe is in them). Some of my favorite sin foods would be Pavlova (an Aussie desert), kettle chips and Lindy's cheesecake in NYC. In very small amounts of course!

Fitz: Your shows are so high energy! How do you get up for it, when you're not in the mood?

Jeff: You can usually get the extra push from the audience. Everyone is just so vibed that you can't help but be in the mood.

Fitz: How many push-ups can you do?

Jeff: I haven't really tried....hang on, I'll do it now......I just did 20!

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While television usually proves to be a detriment to our kids health, watching The Wiggles does the opposite. Tuning in to watch this colorful quad offers an opportunity for your kids to jump, run, dance and learn about proper nutrition. Unlike most kiddie shows, The Wiggles have never sung the praises of candy, cookies or cake. Instead they've turned 'Fruit Salad' into the coolest treat in the world.

While Dora the Explorer and Sponge Bob regard the obtaining of sugary treats in the same light as most would winning the lottery... The Wiggles constantly take the high road. My children are more easily convinced to enjoy fresh fruit when I sing the "Fruit Salad, Yummy, Yummy" song, and we all have a blast participating in their funny dance routines.

If the television must be on in your home, choosing The Wiggles is the health conscious parents best choice.

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Ever thought about color coding your food to gain optimum health benefits? As a past chef we always emphasized making plates appealing to the eye as well as the taste buds. Now it seems that a rainbow array of food colors daily not only is pretty to the eyes inviting pleasures of the pallet but eating 5 or more servings of colorful fruits and vegetables a day can give you the benefits of better health. So the next time you are making that platter of food for a party, or special gathering, keep these food colors in mind to not only make a beautiful table but to give your guests some healthy choices to eat. Remember to buy organic foods for the healthiest intake of nutrients and vitamins.

Blue and purple foods like blueberries, raisins, plums, and eggplant help with urinary tract health, memory function, and healthy aging. Green foods like avocados, green apples, cucumbers, and honeydew help your vision and give you strong bones and teeth. White, tan, and brown foods such as bananas, garlic, mushrooms and ginger keep the heart healthy and help keep cholesterol levels normal. Yellow and orange foods such as cantaloupe, peaches, sweet potatoes, and lemons help boost the immune system and also help your vision and keeping a healthy heart. Eating red foods like strawberries, raspberries, watermelon, and tomatoes keep the urinary tract healthy and aid in memory function and also a healthy heart.

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These days, it seems like every fruit and vegetable out there has been linked to number of benefits, so it can be hard to figure out just what item does what. If you're feeling confused, refer to this easy guide, which outlines the primary benefits of many fresh items based on its color. For example, white foods have been know to lower risks of heart disease. What is a white food? Thinks Bananas, garlic and cauliflower.

There's no doubt that this is handy stuff to know. I'm going to use this tidbit of information on my next trip to the grocery store. What about you?

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Most of the time a purple-colored tomato should give off some warning signs. After all, red is the preferable shade of this particular culinary vegetable. However, researchers at Oregon State University have been tweaking a different variety of tomato that isn't unlike a blueberry!

This dark-skinned purple version comes from six years of mad science, but is actually traceable from a wild type out of South America. So what's in the new color anyway? Well it's not all aesthetics, believe it or not. The new tone brings with it a phytochemical that fights the risk of cancer and heart disease.

Don't go out looking just yet: it could be another two years before we actually see them. How the public will react to a radically different color of a popular salad ingredient has yet to be seen. Would you be receptive to a purple tomato? It would be interesting to see other varieties of vegetables or fruit undergo a paint job as well!

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