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I can already imagine the political spin that will come of a new study from the University of North Carolina Greensboro, which links elevated gas ... Read More »

Once while having an echocardiogram to test for heart damage from the breast cancer drug Herceptin, my technician asked me if I was a runner. "I do ... Read More »

If you've ever performed a resistance training workout, you're probably familiar with The Pump. Yup, I'm talking about that tightness and healthy ... Read More »

Ever heard of metronomes? We all have one and if we'd like to make our exercise walks a bit more pleasant, we'd be wise to tune into these internal ... Read More »

I'm not so sure that I would call it a vacation, per se, but I did recently take a ten day road trip with my husband and new baby to see both our ... Read More »