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pull-ups

Make pull-ups possible posted Tue, May 13th 2008 by Chris Sparling

Having just written about the importance of building a reasonable amount of back strength, I decided it's only right that I also suggest a method of ... Read More »

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The great outdoor workout posted Tue, Apr 29th 2008 by Chris Sparling

Even in the most urban environments, there is usually at least a park or two where you can bang out a great outdoor workout. This time around, ... Read More »

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Fitness by numbers posted Thu, Apr 3rd 2008 by Chris Sparling

Being someone that's arithmetically challenged, I'm surprising even myself right now by saying that I'm a fan of numbers. Words have always been more ... Read More »

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Pull up like this Wiggle does posted Thu, Feb 28th 2008 by Jacki Donaldson

If you haven't already done so, you must visit Fitz's website Fitzness.com for a look at her encounter with the blue Wiggle Anthony Field. In the ... Read More »

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Back to the basics in 2008 posted Fri, Dec 28th 2007 by Chris Sparling

As I look into my crystal fitness ball, I see images of what 2008 may bring in the way of workout trends. The more I look, the clearer it becomes that ... Read More »

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The 5: Exercises you should be doing posted Wed, Nov 7th 2007 by Chris Sparling

For those of you out there who are not working out regularly, you may want to consider starting with the following five exercises. And, for those of ... Read More »

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A how-to guide for core exercises posted Sat, Oct 13th 2007 by Jacki Donaldson

A reader commented on my post The Core: All it's cracked up to be with a question about the specific exercises I mentioned -- push-ups, pull-ups, ... Read More »

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