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Courtesy of BackJoy A flat tummy and toned abs are often what we all spend hours in the gym for. But, core muscles, the part of the body that ... Read More »

On today's episode of "The Dr. Oz Show," Adam Campbell, fitness director of Men's Health and Women's Health magazines, puts three of the most popular ... Read More »

For many, it's not always so hard to find time for a workout -- what's hard is finding time to get ready for something else immediately following a ... Read More »

I just had the TV on and the above commercial ran. I about choked on my glass of water when I read the fine print: Results Not Typical. Clinical ... Read More »

The old weight-loss-in-a-pill wish. I think most of us who have a few pounds to lose have wished it could be that easy from time to time. And when you ... Read More »

When you're healthy, it shows. However, it's not just your muscles you need to take care of -- what about your skin? Luckily for all you fabulous 40+ ... Read More »

We have a winner! Well, actually, we have five, which is even better. All winners, who were chosen at random, surely deserve their prizes. Winner ... Read More »

Here's what you need as you tackle your fitness this October -- a little pink in your step. Take some pink to the ski slopes, the golf course, the ... Read More »

Have you entered the AloSun Trial & Travel Collection Giveaway yet? If not, you'd better get a move on -- you only have until this Wednesday to ... Read More »

What does your skin care routine consist of? I have to admit, I go through phases (often depending on my bank account) -- sometimes I use a basic ... Read More »