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Why You Should Work Out on Work Days posted Wed, Dec 17th 2008 by Maggie Vink

In the wise words of Dolly Parton, "Working nine to five ... it's enough to drive you crazy if you let it." If you want to avoid the driving-you-crazy ... Read More »

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Workplace Fitness: Be healthier by being more productive posted Wed, Jan 2nd 2008 by Rigel Celeste

Being busy with work and coming home stressed out and exhausted is a vicious circle that is not only hard on your health by raising stress hormones, ... Read More »

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Guidelines for kicking laziness, and staying productive posted Wed, Dec 12th 2007 by Adams Briscoe

Let's be real for a second: nobody is a machine! We all need breaks to rest our weary minds or bodies every now and then. Otherwise we'd crack and ... Read More »

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Feeling lazy? Blame it on technology posted Tue, Oct 23rd 2007 by Jacki Donaldson

I was watching TV last night, flipping at high speed through all the channels with my handy-dandy remote, when I remembered the long-ago days ... Read More »

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How do you relax? Is it making you ill? posted Fri, Oct 12th 2007 by Martha Edwards

Relaxation is generally considered an essential part of a healthy life, both physically and mentally. But it's important to find the right way to ... Read More »

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Workplace Fitness: Getting more sleep may mean getting that promotion posted Wed, Sep 26th 2007 by Rigel Celeste

Where is sleep on your list of priorities? Is it even on your list of priorities? Besides being busy busy busy all the time, these days it seems like ... Read More »

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Workplace Fitness: Solving sluggishness posted Wed, Jul 25th 2007 by Rigel Celeste

Nothing is worse than feeling sluggish, especially at the beginning of a long day (or a long week) at work. Or maybe you usually feel okay in the ... Read More »

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'To Do' list or 'Not To Do' list? That is the question posted Fri, Jun 15th 2007 by Rigel Celeste

We always focus on making lists of things we need to do and inevitably end up feeling stressed out and overwhelmed by it all, when in reality a "not ... Read More »

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Workplace Fitness: How healthy is your work environment? posted Wed, Dec 13th 2006 by Rigel Celeste

Rated right up there with pay on most surveys, employees cite a healthy work environment as one of their top priorities when it comes to their career. ... Read More »

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