processedfoods

Michelle Before Name: Michelle Mohr Age: 26 Height: 5 feet, 4 inches Before Weight: 210 pounds How I Gained It: The short ... Read More »

Salt is one of the most basic flavors that people can taste. Made up primarily of sodium -- salt is officially called sodium chloride -- it also ... Read More »

Butternut squash soup is a Fall favorite of mine, and I often make enough to freeze so that we can enjoy it into the winter months. So when I saw a ... Read More »

You're watching fat and calories, but are you watching sodium levels too? Even "healthy" fast foods can be high in salt. ... Read More »

"Antioxidant." It's one of the new, big buzzwords in nutrition. Even if you don't know what they are, you likely know that they're important. And ... Read More »

It's taken years, but it seems like the message is finally getting through: Diets don't work. Not only are diets often restrictive and leave people ... Read More »

We dye our hair, dye our clothing, dye our paint to color our walls ... but do we really need to dye our food? No, says the Center for Science in the ... Read More »

Most nutritionists will tell you that the safest, healthiest way to lose weight is a diet rich in fruits, vegetables, lean proteins, whole grains, and ... Read More »

It's estimated that Americans are getting at least twice the amount of sodium they need every day, if not more. Sodium is a problem because it ... Read More »

Organic diets are my favorite: there's a lack of nutritionally-deplete vegetables, natural tastes without the need for chemicals and ready ... Read More »