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Women need better Zs

All of us, men and women alike, need sleep. But one of us needs it more. Any guesses? Women. Doctors are discovering that poor sleep habits make women ... Read More »

Let Mother Nature help you sleep

Need help sleeping? Mother Nature may be all you need, say the Ladies Home Journal folks. Try these recommended remedies. Soak up the sunshine, ... Read More »

Bulimia: A few facts and figures

Bulimia nervosa, like anorexia nervosa, is an eating disorder that centers around control. One of the most common eating disorders, bulimia is ... Read More »

Fat liver risk caused by high-glycemic food diet

Are you a consumer of high glycemic index (GI) foods? Probably you are -- most of us are at regular intervals. New research reports, however, that not ... Read More »

Arthritis creates work limitations, says study

The U.S. government said this past Thursday that almost 33 percent of all U.S. adults with arthritis say that it's caused them to have limited success ... Read More »

Chronic job stress very hard on the heart

Do you pound your fists on the desk or wall at work and take frequent breaks to 'get away' from bosses and co-workers while at work? These signs of ... Read More »

The best exercises for a better back

Back pain strikes us all at a certain point. Whether you're a high school athlete that takes crunching tackles every week to a worker bee in that ... Read More »

Many neurological problems not caused by thimerosal, says study

A new study has poked the ongoing debate on whether the mercury-containing preservative thimerosal causes neurological disorders in some children. The ... Read More »

Preventative maintenance on the heart very wise

One thing I have noticed in this day and age is the reactiveness of most people when it comes to their own health. Unless you feel bad or shows signs ... Read More »

Leg artery danger unknown to many

Are you familiar with peripheral arterial disease (PAD)? I must admit, I was unaware of what it was, and 75 percent of the adult population in the ... Read More »