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Curious to know how celebrities squeeze fitness into their daily lives? Want to know the secrets of the stars? Bi-weekly, our That's Fit fitness ... Read More »

Curious to know how celebrities squeeze fitness into their daily lives? Want to know the secrets of the stars? Bi-weekly, our That's Fit fitness ... Read More »

How do naked push-ups sound to you? Well, let me tell you, I just got off the phone with a colleague and friend, Dr. Jose Antonio, Ph.D., FACSM, CSCS, ... Read More »

Golf professional Gary Player's schedule last week included traveling from West Palm Beach, Florida, to Hawaii back to West Palm then to Philly, on to ... Read More »

I love to sweat. So does Anna Kournikova. "I feel great when I sweat and get all the negative energy out," says the tennis pro who spends much of her ... Read More »

Curious to know how celebrities squeeze fitness into their daily lives? Want to know the secrets of the stars? Bi-weekly our That's Fit fitness expert ... Read More »

Want to know what professional trainers like me wish for, for Christmas? Sing along! On the first day of Christmas my true love gave to me, one ... Read More »

One of my favorite colleagues in the fitness industry, Tracy Benham, M.E.S.S. has just launched a spectacular program designed to keep you on track ... Read More »

If cardio and strenth training were to face off in a head-to-head battle for "who's the best overall" which one do you think would win? Is it that ... Read More »