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Moms - Do You Take Care of Your Health? posted Fri, Apr 3rd 2009 by Maggie Vink

We take care of the kids -- shuffling them to school, to practice and taking them out to fun places whenever there's a quiet moment. We take care of ... Read More »

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Put your health first ... Sheryl Crow does posted Sun, Oct 19th 2008 by Maggie Vink

My grandmother used to say that the more important word in "hard lesson" is the second one. Life sends tough -- sometimes seemingly insurmountable -- ... Read More »

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You have to choose to be healthy, intentionally and on purpose posted Fri, Sep 14th 2007 by Rigel Celeste

I think sometimes, or most of the time maybe, we all get lost in the hustle and bustle of everyday life. Choices and decisions get rushed and the ... Read More »

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Workplace Fitness: Your job is your sleep's worst enemy posted Wed, Sep 5th 2007 by Rigel Celeste

Normal logic says that the more you work the more you'll sleep, given there's enough time in the day. It's a law of physics or something, right? New ... Read More »

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Women: Their health, their fears, and their goals posted Mon, Mar 12th 2007 by Rigel Celeste

For you women out there, what are your core health fears and goals? Prevention magazine recently initiated a poll of over 2,000 women aged 20 years ... Read More »

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Jumpstart Your Fitness: Beat common excuses! posted Mon, Dec 4th 2006 by Rigel Celeste

The word "excuse" is used so frequently when it comes to exercise, fitness, and weight loss that it's amazing anybody ever actually accomplishes any ... Read More »

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