prevention

I'm not a big believer in the whole superfood concept. I think any diet that's filled with a variety of healthful, nutritious foods is going to be ... Read More »

We know they are chock-full of antioxidants and other valuable nutrients, but did you know that research has shown that black raspberries can ... Read More »

I tell my kids we eat nutritious snacks to keep our bodies healthy. I often neglect to tell them that good-for-you-foods are also key for healthy ... Read More »

There are skinny folks out there who don't exercise and don't eat right. You might be one of them. Ah, the blessed souls who enjoy slim figures ... Read More »

No, organic soda is not the way to go. The only way to go when it comes to soda is to skip it altogether. Organic soda, like all soda, contains zero ... Read More »

Are you working your butt off but noticing not much of a change in your body? Could be something simple holding you back. Like your posture. Slumping ... Read More »

Here I thought Cosmo was all about sex, seduction, and giving men what they really want. Not so. The magazine also dishes out a lesson or two on ... Read More »

Got a habit that falls into the unhealthy category? Are you an emotional eater? A late-night snacker? Are you in a fitness rut? Do you skimp on your ... Read More »

Trans fats are bad. But fiber is good. So maybe as you ditch the bad fat from your diet, you could replace it with some good fiber. It's never tasted ... Read More »

On May 21, I wrote about a rape that occurred in a neighborhood in my city. A young woman, 36, with a husband and two small children, was running near ... Read More »