prevent

Headed over the river and through the woods? Well, unless you're jogging there, staying in shape during the holidays can be tricky. Chances are you're ... Read More »

We know they are chock-full of antioxidants and other valuable nutrients, but did you know that research has shown that black raspberries can ... Read More »

Did you know that falls are the top cause of injury and death for the elderly in the United States? According to the American Geriatric Society, that ... Read More »

Is there anything yoga can't do? It tones, it strengthens, it stretches -- according to this past post by Rigel it may also help you find love (well ... Read More »

While we've covered migraine treatment before, here are 7 different tips for easing the pain and preventing those headaches altogether. Whether you ... Read More »

According to a recent Swedish study, higher intakes of the vitamin B folate can decrease the risk of post-menopausal breast cancer. Folate may also ... Read More »

We've hear a lot this month on breast cancer, but obviously cancer takes many other forms too and can attack any part of the body. And although some ... Read More »

I think there's not a whole lot of difference between practicing healthy habits for general wellness and practicing healthy habits for the prevention ... Read More »

That time of year is creeping around again...cold and flu season! The key to staying as healthy as possible is in what you do now to prepare and ... Read More »

Would you let work keep you from having kids? If you said yes, then you're not alone. According to a study in Canada, of the 33,000 people surveyed, ... Read More »