pressure

If you're interested in lowering blood pressure, you may want to consider trying to enjoy beetroot juice from now on. Researchers out of London have ... Read More »

Fitzness Fiends is a section devoted to you, the reader! We all have learned so much on our path to becoming more fit, and now it's time to learn from ... Read More »

Wondering what your chances of catching the flu are today? Check the weather. The popular weather site AccuWeather (www.accuweather.com) offers ... Read More »

When something big happens in a bloggers life, their first instinct is to, well, blog about it. But is the stress of needing to keep up-to-date on ... Read More »

Physical activity is good for all of us. It's especially important for those managing diabetes. Want to know why? Exercise lowers blood pressure, ... Read More »

If it's not already on your Turkey Day menu, you might want to consider whipping up some pumpkin delights for your holiday guests. Nutrition experts ... Read More »

Each week, we'll be offering original recipes and unique ways to use those Super Foods that pack nutritional power. After all, you are what you eat -- ... Read More »

Blood pressure is usually monitored by a physician or even at home with a BP cuff, but one thing many of us have probably not done is to measure our ... Read More »

Sodium is usually the first to go for someone diagnosed with high blood pressure. There's also another way to fight this condition, though, without ... Read More »

We've all heard about the many benefits of drinking green tea, but what about all of the other varieties available? If you're bored of always drinking ... Read More »