practice

Nationally known yoga instructor Rodney Yee on what you need before getting down on the mat. Courtesy of Prevention Before you start your yoga ... Read More »

I'm far more impressed when a brand uses an athlete to promote their sporting equipment or fitness attire than when they use a regular celebrity. I ... Read More »

My son loves playing sports. There was a lull between baseball and soccer season this year. By the time soccer season rolled around, he was ... Read More »

Madonna's people are talking. And what they have to say gives a visual of one high-energy 50-year-old woman whose 51-date Sticky and Sweet tour has ... Read More »

The practice of yoga is not always a cheap endeavor. There are classes, books, mats, and everything in between made available to enthusiasts. That's ... Read More »

My kids aren't into sports yet. They show some interest in at-home athletics -- like tossing around footballs, batting at the balls their daddy ... Read More »

I know music has a big impact of my fitness -- if I have heart-thumping tunes to motivate me, I'm more likely to push myself hard then if I was ... Read More »

Have you always been curious about yoga but can't afford the price of a beginner's class? Or are you shy and too nervous to take your first steps in a ... Read More »

As little as a decade ago yoga was a fitness activity that I only knew about through healthy-living, new-age diehards and celebrities like Madonna and ... Read More »