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All talk produces some action posted Mon, Jun 23rd 2008 by Chris Sparling

If you're a big lifter, it turns out that it may help to also be a big talker. All those Newt Rockne-esque pump-up speeches you say to yourself before ... Read More »

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Elliptical machines help keep the lights on posted Mon, Jun 23rd 2008 by Jacki Donaldson

The elliptical machines at my local Gainesville Health & Fitness Center are being used for more than health and fitness. They're being used to ... Read More »

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The Blue Zones: 9 tips for living longer life posted Fri, May 16th 2008 by Jacki Donaldson

Want to feel better, look younger, and add years to your life? Want to do it without pills, expensive therapy, or wacky supplements? It's possible, ... Read More »

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Tuck It In: The power of people posted Sun, Mar 30th 2008 by Jacki Donaldson

Join me as I search my soul for direction regarding my latest pursuit: A tummy tuck. Will I go through with it? Will I "Tuck It In?" Keep reading. ... Read More »

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Ask Fitz! Your Fitzness Questions Answered -- BOSU Classes & Best Butt Exercises posted Wed, Mar 5th 2008 by Fitz K.

Have fitness questions? Fitz has your answer. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get fit, ... Read More »

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Ask Fitz! Your Fitness Questions Answered- Routines and Music for training at home posted Wed, Feb 27th 2008 by Fitz K.

Have fitness questions? Fitz has your answer. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get fit, ... Read More »

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Using your knees to generate power posted Fri, Feb 8th 2008 by Adams Briscoe

Have you ever seen those orthopedic leg braces that football or basketball players use? It usually takes up much of the leg area, but it hinges and ... Read More »

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Oprah to launch OWN network posted Fri, Jan 18th 2008 by Fitz K.

That's right! The most powerful woman on television, Ms. Oprah Winfrey, will soon have even more power and presence on the tube. Teaming up with ... Read More »

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Your trainer's 12 Days of Christmas posted Wed, Dec 19th 2007 by Fitz K.

Want to know what professional trainers like me wish for, for Christmas? Sing along! On the first day of Christmas my true love gave to me, one ... Read More »

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Don't blame the holidays posted Sat, Nov 24th 2007 by Fitz K.

Planning on blaming Christmas, Hanukkah, Kwanzaa or Thanksgiving on your jeans being so tight in January? Sorry Charlie! That excuse doesn't cut it ... Read More »

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