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Why I Find Gratitude in Walking
By Jenny Block Getty I've been thinking a lot about walking, lately. Maybe it's because I just earned my Blue Belt in Nia. About nine months ... Read More »
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Exercise Cuts Genetic Risk for Obesity: This Week on AOL Health
Getty Images It's long been known that eating right and exercising are the keys to a healthy lifestyle, but new science suggests physical activity ... Read More »
Walk Off the Weight This Fall
Getty Images Give your workout routine a fresh start this fall. These four power walks will melt away fat while toning your entire body in less ... Read More »
The benefits of power-walking (and why don't more people do it?)
Why don't more people power-walk? I think it comes down to fear, and embarrassment. The thought that "nobody else is out there doing it, so there must ... Read More »
