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Slim Down for a Good Sleep posted Tue, Feb 10th 2009 by Martha Edwards

Count me in as one of the thousands of people who suffer from frustratingly chronic insomnia. It seriously sucks, man. But want to know one of the ... Read More »

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Diet Drinks - Will They Make You Fat? posted Mon, Feb 9th 2009 by Jacki Donaldson

Diet drinks can pack on the pounds, say recent reports, and Oprah's Dr. Katz weighs in on the topic over at Oprah.com. Dr. Katz believes diet ... Read More »

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Can a Good Belly Laugh Shrink Your Belly? You Bet posted Tue, Jan 13th 2009 by Martha Edwards

Not only is laughter the best medicine -- it could quite possibly be the best way to work out too. Actually, you're probably laughing right now. See ... Read More »

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Seven Pounds Overweight? It's Enough to Harm Your Health posted Sun, Dec 28th 2008 by Martha Edwards

When it comes to weight, it's typically assumed that five to 10 extra pounds is nothing to fret about. Not so. Being just seven pounds overweight can ... Read More »

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Cut the Christmas Calories - Wrap Gifts While Standing and Don't Lick the Spoon posted Wed, Dec 17th 2008 by Jacki Donaldson

What do wrapping gifts while standing up, shopping til you drop and never, ever licking the spoon have in common? They all can help you burn some ... Read More »

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Don't Be a Victim of the Season posted Wed, Dec 17th 2008 by Fitz K.

Have fitness questions? Fitz has your answers. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get ... Read More »

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Get Naked Tomorrow Morning! (VIDEO) posted Mon, Dec 15th 2008 by Fitz K.

Weight management can be tricky, but this strategy here is a bonafide winner when it comes to keeping your weight under control. Knowledge ... Read More »

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Mary-Kate Olsen Adds a Few Pounds - Gasp! posted Wed, Dec 3rd 2008 by Jacki Donaldson

If there's one celebrity name that pops into my head when I hear the words "stick thin," it's Mary-Kate Olsen. Kate Moss is up there too, but I'm ... Read More »

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Is Your Scale Stuck? Write About Your Meals and Poof Go the Pounds posted Sat, Nov 29th 2008 by Jacki Donaldson

Bethany has a 2 PM snack attack. Maybe you do too. Or maybe yours hits at 3 or 4 PM. Whatever your time, grab a pen and paper and start writing. It ... Read More »

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Undoing Turkey Day Damage posted Fri, Nov 28th 2008 by Fitz K.

Hopefully, most of you made great choices for your health yesterday, on Thanksgiving Day. You exercised in the morning, avoided too many appetizers ... Read More »

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