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Slim Down for a Good Sleep

Count me in as one of the thousands of people who suffer from frustratingly chronic insomnia. It seriously sucks, man. But want to know one of the ... Read More »

Diet Drinks - Will They Make You Fat?

Diet drinks can pack on the pounds, say recent reports, and Oprah's Dr. Katz weighs in on the topic over at Oprah.com. Dr. Katz believes diet ... Read More »

Can a Good Belly Laugh Shrink Your Belly? You Bet

Not only is laughter the best medicine -- it could quite possibly be the best way to work out too. Actually, you're probably laughing right now. See ... Read More »

Seven Pounds Overweight? It's Enough to Harm Your Health

When it comes to weight, it's typically assumed that five to 10 extra pounds is nothing to fret about. Not so. Being just seven pounds overweight can ... Read More »

Cut the Christmas Calories - Wrap Gifts While Standing and Don't Lick the Spoon

What do wrapping gifts while standing up, shopping til you drop and never, ever licking the spoon have in common? They all can help you burn some ... Read More »

Don't Be a Victim of the Season

Have fitness questions? Fitz has your answers. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get ... Read More »

Get Naked Tomorrow Morning! (VIDEO)

Weight management can be tricky, but this strategy here is a bonafide winner when it comes to keeping your weight under control. Knowledge ... Read More »

Mary-Kate Olsen Adds a Few Pounds - Gasp!

If there's one celebrity name that pops into my head when I hear the words "stick thin," it's Mary-Kate Olsen. Kate Moss is up there too, but I'm ... Read More »

Is Your Scale Stuck? Write About Your Meals and Poof Go the Pounds

Bethany has a 2 PM snack attack. Maybe you do too. Or maybe yours hits at 3 or 4 PM. Whatever your time, grab a pen and paper and start writing. It ... Read More »

Undoing Turkey Day Damage

Hopefully, most of you made great choices for your health yesterday, on Thanksgiving Day. You exercised in the morning, avoided too many appetizers ... Read More »