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Poor posture not only causes you to look 10 pounds heavier and feel less confident ... it also hurts! Check out this video from Stacy McCarthy, the ... Read More »

Reality TV star and socialite Kelly Osbourne hasn't been in the spotlight much these days, but she's recently been spotted looking slim and trim at ... Read More »

Here's a pretty eye-opening fact: To lose a pound, you need to burn 3,500 calories. How can you burn 3,500 calories? Well, you can run ... for five ... Read More »

We all know someone like her and we all want to be her -- the woman who never gains a pound, and who never even has to think about her weight. She's ... Read More »

When it comes to weight loss, slow and steady wins the race. But what do you do if you only have a week to squeeze into your thin jeans? ... Read More »

So there's no argument that this is the single biggest time of the year for new weight loss plans and renewed conviction, but there is some argument ... Read More »

Recently two studies have uncovered a connection between obesity and bacteria present in the intestines. Both obese mice and obese people had a much ... Read More »