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potato

6 Surprising Health Foods

Corbis Courtesy of Prevention If the low-carb craze of the early 21st century left you believing that potatoes equal pounds and corn is no ... Read More »

Not-So-Bad-For-You Foods

Some foods just look fattening and are quickly added to your do-not-eat list. But the good news is, many so-called diet wreckers aren't as bad for you ... Read More »

Carbs For Weight Loss

Provided By Prevention We Found It: Why eating carbs can help you slim down--and how to do it right! Potatoes get a bad rap as little more than ... Read More »

Super Spuds - How Potatoes Can Help You Slim Down

sxc.hu Trying to lose weight in a hurry? Most of us will cut out carbs like pasta, sugar and potatoes, but ... Read More »

Sweet Crusted Chicken Nuggets - They Don't Taste Low in Fat, But They Are!

When I invented this recipe years ago, I told my husband what I was making and a big fat question mark suddenly appeared over his head. He looked at ... Read More »

Potassium - Best Food Sources for a Better Diet

Potassium-rich foods can counteract many problems, like muscle weakness and cramps. As a high school cheerleader, my squad was training for ... Read More »

Fitz's Low Calorie Power Packed Potato Skin Recipe

I'm so excited to share with you the recipe for my Protein Power Potato. It's something I've been eating several times a week, and it really has ... Read More »

Fitz's Cool Tools: LesserEvil Snacks - Kettle Corn and Potato Sticks

Remember how happy we all felt when Lay's introduced Baked Potato Chips? I do. It was a feeling of relief for me. I had given up chips in lieu of a ... Read More »

Sweet idea for a healthy lunch

I've got two sweet potatoes sitting on my kitchen counter. They're for lunch tomorrow -- one for me; one for my husband. We're planning to microwave ... Read More »

Do you eat your blues?

Often associated with mold and decay, the color blue is typically not a popular one when it comes to all things food related. That's why you won't ... Read More »