potassium

Each week, we'll be naming a Super Food and offering unique ways to use those Super Foods that pack nutritional power. After all, you are what you eat ... Read More »

If you find yourself experiencing fatigue and you know you're getting sufficient sleep, your nutrition could be to blame. Even those of us who try ... Read More »

We frequently mention the benefits of drinking a glass of red wine here on That's Fit. But, something we should also mention is that drinking grape ... Read More »

Are you getting enough potassium every day? The mineral that is essential for proper cellular functions in the human body is most often associated ... Read More »

Feeling derailed from your fitness and weight loss plans but the usual culprits aren't to blame? Consider these 10 roadblocks that you probably ... Read More »

Sodium is usually the first to go for someone diagnosed with high blood pressure. There's also another way to fight this condition, though, without ... Read More »

I like the view in this piece that we shouldn't rely on a pill to get all of the vitamins and minerals we need to keep our bodies healthy. Many exist ... Read More »

I'm now in my fourth year of being a 20 something, and -- while I'm generally aware of the sorts of foods that will keep my body healthy -- I only ... Read More »

When sitting down to eat in your favorite restaurant which steak do you order. Beef or Tuna? Tuna is a nutritious source of protein and omega-3 fatty ... Read More »

There is no such thing as a true "anti-salt" as far as something you can eat to cancel out the negative effects of also eating a high sodium diet. But ... Read More »