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Ashtanga Yoga posted Thu, Oct 22nd 2009 by Martha Edwards

Ashtanga yoga (also spelled Astanga) is a traditional style of yoga practiced across the world and popularized by celebrities like Madonna and Sting. ... Read More »

Kundalini Yoga posted Mon, Oct 19th 2009 by Martha Edwards

Kundalini Yoga is a spiritual and physical practice closely associated with Hatha yoga that is designed to facilitate spiritual enlightenment. More ... Read More »

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