posture

Amazon.com In spite of the best efforts of my childhood ballet teachers, I have become a sloucher. I am forever cringing when I see pictures of ... Read More »

Courtesy of BackJoy A flat tummy and toned abs are often what we all spend hours in the gym for. But, core muscles, the part of the body that ... Read More »

Dwyane Wade of the Miami Heat uses a Power Plate machine. Randy Belice, NBAE / Getty Images You can get a massage while you improve your ... Read More »

Getty Between sitting in front of a computer, driving a car and texting on our phones, we spend a disproportionate amount of time doing things ... Read More »

Have you ever wanted Madonna's killer body? We've got the workout for you. Barre3, one of Madonna's favorite workouts, strengthens, lengthens and ... Read More »

Getting strong stomach muscles and better posture doesn't have to be difficult or involve a ton of crunches. Instead, you can get the stomach you've ... Read More »

Alamy Will better posture make me look skinnier? – Christina, Queens, N.Y. There's an old saying that goes "If you can't lose weight, at ... Read More »

Recently, I've developed this posture that one trainer dubbed "a jutted forward lean." It's more than a round-shouldered slouch. My head and neck ... Read More »

I love watching the Red Carpet for the Oscars. As a Pilates instructor I'm not just checking out the fashion, but I'm also looking at the bodies. How ... Read More »

If you've gone into a gym lately, you've probably seen a few stability balls being used by the personal trainers or people who are working out. Often ... Read More »