post-workout

www.shoesthatloveyou.com The only thing that feels better than a nice, leisurely stretch after a super strenuous workout is taking off those ... Read More »

Photo: Nordstrom.com Though it might not feel like it yet, in some parts of the country, fall is ... Read More »

We all know that, in order for our bodies to function at their highest levels, we need to have proper nutrition. But providing proper nutrition after ... Read More »

The other day I told you how key it is to feed your body after exercise and suggested you eat these three post-workout power foods. As good timing ... Read More »

Workout wisdom says to put something in your body after exercise takes so much out. What's the best something, though? How about whole-grain cereal, a ... Read More »

Generally speaking, if I go to the gym, I try not to plan anything immediately afterward. Ideally, I like to go home for a shower and get ready in my ... Read More »

As a follow-up to a great post just written by Bethany Sanders here at ThatsFit, I wanted to further emphasize the significant role the post-weight ... Read More »

Stretching is one of those things that you've heard is important, even though you don't really know why.Truth is, stretching is controversial. There ... Read More »

Do you work out on an empty stomach? I try not to because I feel lethargic -- plus the loud grumbling in my stomach must be distracting to the other ... Read More »