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Keeping a yoga journal can be a great extension of your yoga practice. Too often, we go through yoga positions without noticing the benefits the ... Read More »

Vinyasa yoga connects movement and breath. The word vinyasa means "breath-synchronized movement." You will move from one asana (yoga posture) to the ... Read More »

Ashtanga yoga (also spelled Astanga) is a traditional style of yoga practiced across the world and popularized by celebrities like Madonna and Sting. ... Read More »

Photo: Teecycle Tim, Flickr OK. Time to fess up. Have you ever stifled the urge to chuckle while at yoga ... Read More »

Yes, 50 is the new 40 and 70 is the new 60 and so on, but can you imagine carrying on your fitness routine well into your 80s? Joanne Good from the ... Read More »

Felicity Huffman is no stranger to fitness. She's a fan of running and has participated in triathlons. But Huffman has a new fitness love -- she's ... Read More »

Is there anything yoga can't do? It tones, it strengthens, it stretches -- according to this past post by Rigel it may also help you find love (well ... Read More »

A few days ago, a friend of mine asked me if yoga was fun, and it got me thinking. I've been doing yoga regularly for about three years now. But don't ... Read More »

I recently returned to a desk job after a few months on extended holiday. During my vacation, I ate and drank pretty much what I wanted but didn't ... Read More »

Have you always been curious about yoga but can't afford the price of a beginner's class? Or are you shy and too nervous to take your first steps in a ... Read More »