pose

Earlier this month, many of you made a New Year's resolution to get in shape. Crescent to Warrior is a great pose to help you stick with your weight ... Read More »

Getty Images If you're looking for a way to tone your body while calming your mind, yoga may be the perfect fitness routine for you. This ... Read More »

Photo: Teecycle Tim, Flickr OK. Time to fess up. Have you ever stifled the urge to chuckle while at yoga ... Read More »

On Martha Stewart's show yesterday, she focused on stress relief techniques, and one really hit home with me -- doga, which, as you might've guessed, ... Read More »

Jessica Alba has looked fantastic at every public outing since giving birth to her first child in June, but none of that prepared the world for a ... Read More »

Felicity Huffman is no stranger to fitness. She's a fan of running and has participated in triathlons. But Huffman has a new fitness love -- she's ... Read More »

Women's Health magazine just sent me a release with some fun tips entailed, and I thought I'd share this one with you. Four fabulous moves useful for ... Read More »

So, most of the time, yoga is a fairly serious practice. There's a lot of concentration and meditation involved -- you breath, you focus, you get more ... Read More »

If you had what you considered to be a pretty perfect body, would you -- or do you -- flaunt it, show it off, maybe even allow it to be photographed ... Read More »

I'm sure you've heard plenty of times that push-ups are one of the best exercises you can do (if you didn't already know that, you can read about it ... Read More »