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portionsizes

The 9-inch Diet posted Fri, Aug 29th 2008 by Bethany Sanders

One of the more common pieces of weight loss advice out there is, "Use a smaller plate." The idea is that your plate will look fuller, and you'll eat ... Read More »

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Fit Links: Portion Distortion posted Tue, Jul 8th 2008 by Bethany Sanders

As fabulous as we at That's Fit think this blog is, the truth is there are hundreds of wonderful blogs on healthy living to be seen all over the ... Read More »

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Picture this: Serving sizes posted Fri, Jul 27th 2007 by Bethany Sanders

If you're watching what you eat, then you know all about portion sizes and the tendency to have eyes bigger than your calorie limit. Diet-blog has ... Read More »

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Need help controlling calories? Try Portionpals posted Tue, Jun 12th 2007 by Maggie Vink

If you're counting calories, it's important to know your portion sizes. For example, you can look up calories in a broiled chicken breast ... Read More »

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Daily Fit Tip: Divide your plate to lose weight posted Tue, May 15th 2007 by Bethany Sanders

When it comes to eating healthy, portion control is key. Eating the right sized servings is important for sure, but so is eating the right amounts of ... Read More »

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