portions

We have a saying around my house -- "don't serve up Army-sized portions, just you-sized portions." It's a saying born of necessity. My healthy, ... Read More »

Next time you dine out, consider this: Subliminal cues at restaurants can cause you to eat more than you normally would. So next time you find ... Read More »

Now that I'm on this healthy eating kick, I get a little worried about what I'll eat at food-filled events. I got lucky the other night at a ... Read More »

Nutrition experts say reducing the size of our plates can help us eat less. Makes sense. Less food, less to eat. But plate size is not everything. ... Read More »

Most of us are aware that restaurants and food manufacturers have adopted the bad habit of supersizing meals, drinks, and snacks. What may surprise ... Read More »

If you get heartburn more than twice a week, you ought to embrace the basic tenets of a healthy lifestyle. Not only will they keep you in fighting ... Read More »

Have you been dieting for years with no luck? By now you're probably blaming anything and everything for your lack of weight-loss -- your job, your ... Read More »

Here's a healthy gadget that may help you realize your weight-loss goals -- a scale! No, not the kind in your bathroom. The scale's not for you -- ... Read More »

Remember when you were young and could basically eat anything? Well, let's face it ... those days are over. Now, the main reason most adults (and ... Read More »

Portion and serving sizes seem to come up all the time, but it's still easy to be confused or lose track of just how much a "serving size" of any ... Read More »