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Lisa's New Year Diet Led to a 50-Pound Weight Loss

Lisa Before Name: Lisa Maiorana Age: 36 Height: 5 feet, 6 inches Before Weight: 156 pounds How I Gained It: I started to gain ... Read More »

Do You Really Know When You're Full?

Getty In a super-sized world, it can be tough to monitor portion sizes. New research, however, found that it might not just be the big plate at ... Read More »

Connie Went From the 'Chubbies' Section to Half Marathons

Connie Before Name: Constance Lee DeGiorgis Age: 52 Height: 5 feet, 3 inches Before Weight: 186 pounds How I Gained It: I've been ... Read More »

Lose Inches From Your Hips, Portion-Control Trick: Twitter Finds

feelgreatweight feelgreatweight Erase 2 inches from your hips with this ab-blasting workout: http://bit.ly/s4rkg ... Read More »

Late Night Snacking - How It Can All Go Wrong

Recently, I wrote about how late night eating is no worse for your waistline than eating at any other time of day. That's true, and I'm glad that ... Read More »

Weight Control - How to Know When You're Full

You know that little click you hear when your gas tank is full? Wouldn't it be wonderful if there was a little warning like that for our stomachs? ... Read More »

Giada De Laurentiis is Addicted to Chocolate

Food Network star Giada De Laurentiis knows her way around a kitchen -- especially when she's cooking up one of her tempting Italian dishes. But how ... Read More »

No measuring cups? Your hands will suffice

It's not always possible to measure our food into precise little containers prior to eating to ensure we're getting a properly-sized portion. That's ... Read More »

6 steps for slashing calories

Reader's Digest calls it the "American Paradox," the curious way the proportion of fat in the American diet is going down while the numbers on our ... Read More »

Daily Fit Tip: Control your portions

Portion size can throw your best-laid diet plans off quicker than a bull bucks off a cowboy. We've become so accustomed to super-sized meals and big ... Read More »