portions

Lisa Before Name: Lisa Maiorana Age: 36 Height: 5 feet, 6 inches Before Weight: 156 pounds How I Gained It: I started to gain ... Read More »

Getty In a super-sized world, it can be tough to monitor portion sizes. New research, however, found that it might not just be the big plate at ... Read More »

Connie Before Name: Constance Lee DeGiorgis Age: 52 Height: 5 feet, 3 inches Before Weight: 186 pounds How I Gained It: I've been ... Read More »

feelgreatweight feelgreatweight Erase 2 inches from your hips with this ab-blasting workout: http://bit.ly/s4rkg ... Read More »

Recently, I wrote about how late night eating is no worse for your waistline than eating at any other time of day. That's true, and I'm glad that ... Read More »

You know that little click you hear when your gas tank is full? Wouldn't it be wonderful if there was a little warning like that for our stomachs? ... Read More »

Food Network star Giada De Laurentiis knows her way around a kitchen -- especially when she's cooking up one of her tempting Italian dishes. But how ... Read More »

It's not always possible to measure our food into precise little containers prior to eating to ensure we're getting a properly-sized portion. That's ... Read More »

Reader's Digest calls it the "American Paradox," the curious way the proportion of fat in the American diet is going down while the numbers on our ... Read More »

Portion size can throw your best-laid diet plans off quicker than a bull bucks off a cowboy. We've become so accustomed to super-sized meals and big ... Read More »