portioncontrol

Here's a healthy gadget that may help you realize your weight-loss goals -- a scale! No, not the kind in your bathroom. The scale's not for you -- ... Read More »

Remember when you were young and could basically eat anything? Well, let's face it ... those days are over. Now, the main reason most adults (and ... Read More »

Portion control is a big buzzword in diet and weight loss lingo and learning to control how much ranks up there with what you eat. The Diet Plate, ... Read More »

Each week, Debbie will share her goals, challenges, successes and tips on how to fit in fitness when caring for a rambunctious toddler. I've been ... Read More »

How have portion sizes changed in the last 20 years? They've gone from decent to huge in many respects. So, those three squares per day these days is ... Read More »

Can we eat less and still be satisfied? As someone who loves to eat, I mean life-revolves-around-food eat, my initial response to that question is a ... Read More »

My day-to-day diet is fairly healthy. I eat lots of fruit and veggies, choose whole grain over refined carbs, get calcium from low-fat dairy, avoid ... Read More »

People embarking on the weight loss journey know that it's not so much what you eat or how much you exercise; it's the portion sizes of what you eat ... Read More »

Portions have been growing steadily over the past many years, and so have we. I was out to lunch with a co-worker the other day and she ordered ... Read More »