portioncontrol

Goodness knows I've done it. I'm a terrible emotional eater and, if I don't stop to think, I can easily find myself digging in the cupboard for food. ... Read More »

Portion size can throw your best-laid diet plans off quicker than a bull bucks off a cowboy. We've become so accustomed to super-sized meals and big ... Read More »

I hope this news makes you as happy as it just made me. Wholly Guacamole, my very favorite pre-made guacamole, has come out with 100 Calorie Snack ... Read More »

We have a saying around my house -- "don't serve up Army-sized portions, just you-sized portions." It's a saying born of necessity. My healthy, ... Read More »

Every day I learn something new from my son. He's so much better at forgiving and forgetting, he throws himself into all his activities with his whole ... Read More »

Want to be fit and fabulous by swimsuit season? It's really not too late. February is wrapping up fast, but there's a lot of time left before that hot ... Read More »

When we talk about weight loss, we often mention portion distortion. Controlling portions is key to losing weight, and many portions today are ... Read More »

In a perfect world, chocolate would be a health food. But because they contain butter and sugar, chocolate-y concoctions tend to fall into the ... Read More »

Here's an ingenious suggestion from Working On My Fitness -- use Bento Boxes for portion control. Bento boxes -- those cute Japanese eating 'plates' ... Read More »

Here's a new idea on how to cute calories: eat like a kid! Kids don't have adult-sized appetites, so their snacks and meals always come in smaller ... Read More »