portion control

Lisa Before Name: Lisa Valentino Age: 41 Height: 5 feet, 4 inches Before Weight: 300-plus pounds How I Gained It: Growing up, I never ... Read More »

Lee Hodo Five pounds down, five to go toward my 10-pounds-by-Halloween goal. I've joined Weight Watchers Online, and I'm really impressed by the ... Read More »

Marina Before Name: Marina Kamen Age: 50 Height: 5 feet, 4 inches Before Weight: 215 pounds How I Gained It: Looking back, I was always ... Read More »

Tom Spaulding, Getty Another 1.8 pounds lost this week. I think things are starting to come together again on this. My head's pretty much right ... Read More »

Sean Before Every week, we introduce you to bloggers who share their weight-loss journeys and hefty doses of inspiration with their readers. This ... Read More »

Name: Julie Cazier Age: 41 Height: 5 feet, 9 inches Before Weight: 210 pounds How I Gained It: For me, gaining weight had a lot to do with ... Read More »

Name: Karen Chavez Age: 54 Height: 5 feet, 4 inches Before Weight: 129 pounds How I Gained It: In September 2008, Hurricane Ike was ... Read More »

Appetizers are often the theme for Super Bowl parties, but a variety of these popular nibbles add up over the course of the afternoon. During the ... Read More »

Name: Leah Reed Age: 30 Height: 5 feet, 4 inches Before weight: 186+ How I gained it: I gained weight the good old fashioned way: Eating ... Read More »

Cooking_Light Use a kitchen scale to i.d. proper portions. Once you've seen a 4-oz portion of beef or a 2-oz of pasta, it's easier to gauge them by ... Read More »